Throughout her career, she has had the opportunity to help clients become the best version of themselves while improving confidence, communication, and relationships. Her groups will offer practical approaches to begin working towards goals right away. Nathalie Fleitas, LMHC, is a Licensed Mental Health Counselor (LMHC). She is a bilingual, Cuban-American therapist based in Miami, FL with over 10 years clinical experience working with children, adolescents, adults, and families. Nathalie integrates various theories of psychotherapy such as Schema Therapy, DBT, multicultural feminist therapies, and ACT. These approaches help support her work with clients, and draws upon her own lived experience as a neurodivergent therapist.
Dialectical Behavior Therapy (DBT): An In-Depth Guide
Group sessions differ from individual therapy in a few different ways. Individual therapy allows you time to process your feelings and gain a deeper understanding of your specific issues. Since DBT focuses on regulating emotions and increasing distress tolerance, those with BPD benefit greatly from the techniques. Those who struggle with mood disorders also often battle intensely negative feelings about themselves including shame, guilt and self loathing.
How to Get Started With Dialectical Behavior Therapy
Once behaviors and session time are prioritized, the provider and patient discuss causes and consequences of each dialectical behavioral therapy behavior. This way patients can learn how to understand behavioral patterns, manage their emotions, and solve problems faster and with less stress. By learning these skills, you can strengthen your relationships and improve self-respect. Whether you’re struggling with big emotions, tricky relationships, or just want to feel more in control of your responses, these skills can help.
- The goal of practicing mindfulness skills is to develop a “wise mind,” which is a balanced combination of emotion and reason.
- You can work through the resources at your own pace and revisit sections whenever you need a refresher.
- When reviewing options, it is helpful to examine a therapist’s background, training, and client reviews.
Interpersonal effectiveness
Dialectical behavior therapy (DBT) is especially effective for people who have difficulty managing and regulating their emotions. Cognitive Behavioral Therapy (CBT) is similar to mindfulness in how it looks at how thoughts, feelings, and behaviors are connected. This skill module can help decrease conflict between family members to help improve the outcome of therapy sessions. DBT techniques can be helpful for adolescents who may be facing challenges with anxiety, depression, self-harm, and other problems.
Misconceptions About Mindfulness
It encourages people to learn and use mindfulness training in practical ways. Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Susana Potter, LMHC, BC-DMT, is a skilled psychotherapist with over 14 years of experience in the mental health field. Dr. Trent Nguyen has extensive experience working with adults of all ages to help individuals identify and reach their goals.
As part of the information pack, you will find a train-the-trainer course to equip you with all the confidence you need to get started. The provision of mindfulness to clients within DBT must be undertaken properly, and a mindfulness masterclass will provide you with the what is alcoholism methodology for mindfulness training. Teaching the Life Skills at the Heart of DBT is a three-day course offered face-to-face or online for individuals or teams. It is suitable for physicians, nurses, psychologists, counselors, social workers, and MFTs. It covers core therapeutic strategies including validation, problem solving, metaphors, contingency management, and more. Each delegate is also provided with the DBT manual by Linehan (1993b).
Through reliable resources, accessible services, and nurturing communities, we support greater self-understanding, authentic connection, and healthier lives. The Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. Identifying individual needs, exploring in-person or online options, and using trusted directories can lead to a therapist who is trained in DBT principles and can offer meaningful support.